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Joy Johnston's avatar

Planning as an anxiety ritual ... yes! I so resonated with your experience: "Whatever I anticipate going wrong will turn out to be just fine. Whatever does go wrong will be something I never even considered." Same here. My planning tools are like a security blanket that I cling to when I'm facing a new situation where I feel a loss of control.

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Harriet Hodgson's avatar

As a former teacher, I always plan my day. Planning gives me goals and, while this is reassuring, I know I might not achieve them. And that's okay. Each day has surprise elements, things not on my list. Yesterday I delivered some of my grief books to a bereaved caregiver, a rewarding experience for both of us. Moral of the story: surprise is always part of my plan.

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